108 Sun Salutation Charity Event
Posted 3 years ago by Toronto Charities / 107 views
On Sunday, SEPTEMBER 16TH, join the Mindful Symposium Team for a charity YOGA event to raise money for The Centre for Addiction and Mental Health, CAMH.
This will be a special experience that you won’t find in a normal Yoga class as we will be doing the Sun Salutation (Surya Namaskara A ), a Yoga practice incorporating a sequence of gracefully linked asanas, over and over again and through this repetition, it is possible to achieve a higher state of consciousness. You are likely to find peaceful stillness in the flowing movement where focus will be turned inward as it moves through the asanas of the sun salutation in harmony with the breath. This will be a powerful meditative practice that will be beneficial for your mental health and happiness!
ALL LEVELS are welcomed, beginners and kids too.
See you then!