Center for Digital Wellbeing

The Center for Digital Wellbeing teaches Toronto residents how to build healthier relationships with technology. The organization offers workshops, training programs, and resources that help people of all ages develop digital literacy skills and understand the psychological impacts of screen time, social media, and online communication. Their programs address issues like smartphone addiction, cyberbullying, privacy concerns, and information overload through evidence-based education. The Center works with schools, workplaces, and community groups across the GTA to create practical strategies for balanced technology use. By focusing on awareness and behavior change rather than abstinence, they help individuals make intentional choices about their digital habits.